List of heavily sprayed
produce.
Make sure you buy organic

  • Apples
  • Apricots
  • Bananas
  • Cantaloupe (from Mexico)
  • Cherries
  • Grapes
  • Lemons
  • Limes
  • Nectarines
  • Pears
  • Peaches
  • Raisins
  • Raspberries
  • Strawberries
  • Tomatoes
  • Bell Peppers (all colors)
  • Carrots
  • Celery
  • Corn
  • Cucumbers
  • Green Beans
  • Hot Peppers
  • Kale
  • Lettuce (most kinds)
  • Squash (winter & hard)
  • Spinach
  • Rice
  • Oats
  • Nuts
Avoid GMO foods


  • Asparagus
  • Avocado
  • Broccoli
  • Cabbage
  • Eggplant
  • Kiwi
  • Mango
  • Onion
  • Papaya (wash first)
  • Pineapple
  • Sweet Peas
  • Sweet Potatoes
  • Watermelon